Eat for Performance
Learn the nutrients required to perform the best you can
What We Do
Individual Nutrition Counseling
Sports Team Nutrition
Sports Team Yoga
Monthly Nutrition Chats and Cooking Demos
Yoga Therapy for Anxiety, Pain and Weight Management
Wellness Retreats with yoga and nutrition classes
“This race was epic. The nutrition this week clearly helped. I ate honey stingers throughout. I beat my personal course record by 5 minutes.”
“I have never felt more prepared for any marathon before. Thank you! ”
Try our Brand New Optimal Performance App Today!