“It’s only been, not even a week, but I had to let you know…Just by making those few changes, I already feel different! It’s Monday! I have taught four intense classes, I had a break mid-day. Normally I would have to take a nap. I found I didn’t need one!
Wow! What a difference just adding those few things into my diet! I’m actually enjoying my meals!
Thank you!”

— Kendra

Fall Fitness Festival

empowering female athletes

mindful meals

menopause mayhem

CONTACT

HOURS