Dr. Theresa DeLorenzo, RD
Keynote
Crave, Consume, and Connect
A journey into the dangers of restrictive diets, why you crave what you do, and how to honor this to find your healthiest self
Outline of presentation
What does healthy mean to you: 5 minutes
My personal story: 5 minutes
Dangers of fad diets and restriction: 5 minutes
Gut/ Brain Connection: 5 minutes
Identifying and honoring cravings: 5 minutes
The role hormones play: 5 minutes
Triggers: 5 minutes
Mindfulness: 5 minutes
Food First and more isn’t better: 5 minutes
Honoring your body and conclusion: 5 minutes
After this presentation, participants will be able to:
Understand and identify their cravings and what they mean
Describe the role gut health plays in cravings and mood
Discuss the dangers of underfueling and restrictive diets
Previous Clients
Testimonials
“Your talk was the conversation of our employee dinner! You wowed all of us and we can’t wait to have you back!”
“The Menopause talk was by far the best presentation of the whole conference”
“After hearing Dr. DeLorenzo’s menopause talk, I couldn’t wait to tell my friend to have her on her podcast!”
“Dr. DeLorenzo’s sports nutrition talk was the best we have had in years”
