Mindful Meals Retreat

May 7, 2026

Retreat Schedule:

9 am: Breakfast and Discussion about gut health and its impact on mood and cravings

10:30 am: Mindful hike at Peebles Island (weather permitting)

11:30 am - 12:15 pm: Restorative Yoga  

12:15 - 1:15 pm: Lunch and Discussion on hormones and their relationship to cravings and inflammation

1:15 - 1:30 pm: Journaling reflection

1:30 - 2 pm: Chakra workshop

2 - 3 pm: Yoga Massage Class

3 - 4 pm: Build your own Charcuterie

4 - 5 pm: Happy hour and discussion on key takeaways 

By the end of the workshop, I hope you will feel at peace with your cravings, able to identify your hunger and fullness cues, and more at peace with your body.

I have room for 8 people for this workshop so if you are interested don't delay!  Sign up below to reserve your spot.