High Performance Program
Issues that this program addresses:
Eating for Performance
Optimizing Macro and Micro-Nutrient Intake
Post-Race Recovery
Weight Loss
Eating for Long Term Health
Dealing with Stress Fractures and RED-S
Managing Gastrointestinal Issues
Consults include macro and micro-nutrient evaluation, a nutrition-focused physical exam, recommendations to meet health and fitness goals as well as unlimited text, or email availability.
Nutrition Counseling (Twice per Month)
Calling All Coaches!
Learn how to guide your athletes to better performance. Try our Coaches Nutrition Program which will help you understand your athlete's macro and micronutrient requirements, ergogenic foods that will help their performance, how to recover with proper nutrition and how to prevent injury with adequate fueling.
For any Questions, please reach out on the Contact Page!
Check out my new book Crave: My journey from restrictive eating to fueled and thriving!
“I PR’ed my half marathon this weekend by 5:36! Thank you, Theresa, for your help to get me here!!”
“This race was epic. The nutrition this week clearly helped. I ate honey stingers throughout. I beat my personal course record by 5 minutes.”
“I have never felt more prepared for any marathon before. Thank you! ”