Corporate Wellness

Scroll to the bottom to check out our Monthly Lecture Topics!

 
 

All employees will receive these amazing benefits:

Monthly newsletter with nutrition tips, recipes and workouts

Monthly lecture on topic of your choice

Employee access to Individual Nutrition Counseling & Meal Planning

Access to a monthly cooking demonstration

Access to a variety of yoga and fitness classes

Be part of a private Facebook group where they can share their health journey with others doing the same thing

 
 

Price of plan depends on # of employees in the company. Contact for more information.

Monthly Lecture Topics

  • Your Body Composition – Focus on Health, not Thinness

  • Are diets the answer to health and weight loss?

  • Mental Health and food

  • Introduction to macronutrient balance for health

  • Educating on the digestive system and how to maintain good gut health.

  • Peri and post menopause

  • How to sustain your energy through the day and boost productivity

  • Feeding your family 

  • The importance of building and breaking dietary habits.

  • Fuel for sport and performance.

  • The many ways to lose weight and keep it off.

  • dietary approaches to lower cholesterol, lower BP, lower triglycerides

  • Mindful Intuitive Eating

  • Making changes – strategies, tools, and resources

  • Nutrition for people with diabetes, coeliac, and GI disorders FODMAPs

  • Sports nutrition for the beginner and elite athlete

  • Bone health and nutrition

  • Understanding food labels

  • Men’s health and nutrition issues

  • Women’s health and nutrition issues

  • Nutrition at a Desk job

  • Food prep for a week

  • Stocking the office pantry/kitchen for health

  • Weekend Warrior nutrition

  • Nutrition with food allergies, sensitivities