Menopause Mayhem
Program Details:
This program will go over the nutrients that will help to mitigate the symptoms associated with menopause. In each module we will focus on a particular nutrient, why it works, and ways to incorporate it into your diet. There will be a Facebook group to provide support between the meetings. The programs workbook and cookbook will be provided to you. In addition, workout recordings will be provided that will assist in the resolution of symptoms.
A weekly Q&A group will be available!
Additionally, we offer our NEW Evergreen Program that is self-paced to go through modules to work on menopause symptoms.
Check out my new book Crave: My journey from restrictive eating to fueled and thriving!
“The menopause mayhem class works. After Murphy passed I stopped doing the daily stuff I was doing cause I didn’t have the energy or feel like it. My night sweats were the 1st to come back then the moods and the brain fog. This week I dove back in the deep end... all the flax, the grapes, dark cocoa powder in my coffee, literally ate broccoli daily for lunch etc. Night sweats gone, brain fog getting better and my moods will improve once I force myself outside.”