Cooking Green Leafy Vegetables

There is no doubt that green leafy vegetables are extremely important in any healthy, balanced diet. Vegetables such as broccoli, kale, collared greens, spinach, lettuce, and arugula provide various nutrients and antioxidants that are not provided by other vegetables or food types.

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Theresa DeLorenzo
Variety and Moderation

Having a balanced diet full of fruits, vegetables, grains, fats, and proteins is extremely important for the human body. Although every human body is different and needs more or less of certain nutrients, it is necessary to balance all food categories in your diet.

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Theresa DeLorenzo