There is no doubt that green leafy vegetables are extremely important in any healthy, balanced diet. Vegetables such as broccoli, kale, collared greens, spinach, lettuce, and arugula provide various nutrients and antioxidants that are not provided by other vegetables or food types.
Read MoreHaving a balanced diet full of fruits, vegetables, grains, fats, and proteins is extremely important for the human body. Although every human body is different and needs more or less of certain nutrients, it is necessary to balance all food categories in your diet.
Read MoreIntermittent Fasting is an eating pattern that cycles between periods of fasting and eating. It doesn’t focus on what you should eat, but rather when you should eat.
Read MoreAlthough there are some positives to the diet, it also carries risks you should definitely be aware of.
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