Bone Broth Hot Chocolate

Serves 2-3

Ingredients:

3 cups of milk of choice

1.5 cup bone broth (beef or chicken)

3 TBSP Maple syrup

⅓ cup cocoa powder

2-3 drops of peppermint extract (optional)

Crack of sea salt to taste (optional)

Mini marshmallows as optional topping

Directions:

  • Add milk, bone broth, maple syrup, cocoa powder, and peppermint extract to a pot over

medium heat and gently stir to incorporate until it reaches a slow boil

  • Once boiling, add a crack of sea salt and remove from heat

  • Pour and top with marshmallows

Why I love bone broth!

1 serving of bone broth 10g of protein and in my opinion, the broth itself takes on any flavor you

add to it. This almost savory hot chocolate offers a robust, rich flavor but still provides the light

sweetness I want from a cozy winter drink.

Bone broth contains many vitamins and minerals that our body can use to support our health,

including collagen, a protein that can promote glowing skin, elasticity, fight inflammation, and

joint health (Cleveland Clinic). Bone broth also contains gelatin which research has shown may

reduce intestinal inflammation and maintain the intestinal wall, promoting healthy digestion and

gut health (Mcdonnell, 2023). Protein as a whole also has immense immune boosting properties

that we can all benefit from in these colder months when the cold and flu are spreading rapidly.

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