Individual Counseling

Topics that individual counseling include but are not limited to...

• eating for performance

• optimizing macro and micro- nutrient intake

• pre- race tune up

• post- race recovery

• weight loss

• eating for long term health

• dealing with stress fractures and RED-S

Sports Team Presentations

Team presentation offerings include but are not limited to...

• Fueling for Optimal Performance

• Mastering Micro-nutrient Intake

• The inflammation, Injury and Recovery Connection

• Ergogenic Aids to Optimize Performance

Wellness Retreats

• Spring sip sweat and Sip

• Winter Wellness Weekend

Monthly Cooking Demos to Optimize Performance

I will want to have a link available each month and a cap (haven't determined how many yet) of how many people can attend.

Yoga Therapy for Eating Disorder Treatment and Weight Management

Coming soon