Yoga & Reproductive Health

Many factors can contribute to infertility. However, extra weight can be the most common reason among most expecting couples. Most weight loss programs run parallel with exercise programs. Yoga plays a promising role in improving reproductive health among both women and men. If you need to lose weight and improve reproductive health, yoga is a gentle way to improve flexibility and regular movement.  

Yoga is a mindful exercise that helps reduce stress and anxiety and improve immune system function by reducing the production of stress hormones. Regular yoga helps improve the interaction between the brain and hormones, as well as balancing overall body function.   

Yoga for fertility can be safe, if you follow proper guidelines. To reduce the risk of injury, the key is to start slow and be in a comfortable environment. It is better to consult your doctor before starting any exercise program if you are following infertility treatment.  

Gentle Yoga 

If you are a beginner, start with gentle yoga like Hatha and Iyengar when trying to conceive.   

Poses to Try 

The reclining bound angle helps release tension and stress in the hip area, which is common complaint amongst women, regarding trauma. The Shoulderstand increases the blood flow to the hips and heart and improves thyroid function. Warrior II is a powerful position that helps build hip, thigh, and abdominal strength. The Goddess pose is similar to Warrior II; it helps release tension in the hip area. The Puppy pose helps release shoulder stress and improve blood flow throughout the body. The Bridge pose helps release tension in the lower abdomen, strengthens the glutes, and supports hip health. Savasana helps calm down the body and mind and increases mental health.  

Take home message 

It is important to have proper instruction if you are new to yoga. Yoga helps strengthen your body, improve your power, and relax your mind, which will support reproductive health.