Nourish
A comprehensive nutrition program designed to delve into the science behind your body's cravings, why they exist and how to honor them.
Topics Explored:
Week 1: Defining Health
Week 2: Body Image Triggers
Week 3: Dangers of restriction
Week 4: Cravings
Week 5: Good Food/ Bad Food
Week 6: Honoring your body
Week 7: The Importance of Yoga
Week 8: Gut/ Brain Connection
Week 9: Food First and More isn’t Better
Week 10: Hormones and their impact on our cravings
Week 11: Check in on progress
Week 12: Mindful Eating
Week 13: Mindful Eating Part 2
Week 14: What has changed
Week 15: Somatic Movement
Week 16: Making a plan to stay on track
This course can be offered as a 1-hour seminar, a full-day workshop, or a 16-week course. Other options are available upon request. Fill out the form below for all inquiries.
