The Journey to a Positive Body Image
This premiere body image program will guide you towards improving your relationship with food and your body. With my help, you will work to identify your triggers and together we will move those triggers out of the way. You will come out of the program with the ability to listen to your hunger cues, enjoy food and to appreciate your body!
What You Will Receive With This Program
1-on-1 Weekly Meetings to discuss your goals and progress
Yoga Therapy to reconnect your mind and body
Food Therapy with journaling
The opportunity to touch base via text or email whenever needed
Journey Into Happy Holiday
December 1st - January 15th
Includes:
Weekly Group Meetings that includes 15-20 minutes of Positive Body Yoga
Facebook group with all participants
1 on 1 Call with Me to discuss what you’re struggling with
You will receive a journal and a weekly journaling assignment
Participants will also recieve a $100 discount on thee Winter Bliss and Mindfulness Retreat
If you are interested in The Journey to a Positive Body Image, please fill out the Contact Form below
If you are looking for a group that delves into similar topics click here
“Before working with Theresa, I struggled with a history of disordered eating and was binging about 4 nights a week. My goal was to stop binging and to develop a healthier relationship with food. Theresa was amazing to work with. She helped me talk through my emotional eating, gave me strategies to combat my stress and self-doubt head-on, and was truly a support to me. I’m happy to say that after 6 months of committing to working with Theresa, my binges are few and far between. I finally feel like I have the relationship with food that I wanted and it’s no longer something I constantly stress about in my life. ”