Theresa's Trail Mix

Ingredients:

1 cup cheerios (I use honey nut but feel free to choose your favorite variety)

1/2 cup raisins

1/4- 1/2 cup dark chocolate chips (depending on how chocolatey you prefer the mix to be)

1/2 cup cashews

1/2 cup almonds

1/4 cup peanuts

Instructions:

Mix together and enjoy!   This makes a perfectly balanced pre or post workout snack.  It contains iron, magnesium, carbohydrates, protein and omega- 3 fat.