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About Contact Contact Sponsor NFOP Blog Recipes All Recipes Snacks Salads Soups Sides Main Meals Breakfast Dessert Hydration & Supplements Drinks Nutrition All Nutrition Services Books Coalescence Method High Performance Program Menopause Mayhem Corporate Wellness Team Nutrition Services Join NFOP Yoga All Yoga Services Yoga Therapy Bridal Party Yoga Soar to Success Aerial & Appetizers Boards & Barre Refuel & Restore Sip, Snack & Stretch Core Challenge Flip and Fly Yoga Videos Core Challenge Videos STRONG Videos Retreats All Retreats Fall Fitness Festival Empowering Female Athletes Retreat Mindful Meals Retreat Winter Bliss and Mindfulness Speaking Podcasts Food4Thought Taste of Tuesday
Nutrition for Optimal Performance

Spectrum News Interview

I was interviewed by Spectrum News to provide some tips for having a healthy 2023! Click on the link below to watch the full interview.

watch here
inc moJanuary 6, 2023
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