Nutrition for Optimal Performance
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About Media Features & Spotlight Food4Thought Podcast Taste of Tuesday Episodes Podcasts & Appearances Speaking Sponsor NFOP Blog Recipes All Recipes Snacks Salads Soups Sides Main Meals Breakfast Dessert Hydration & Supplements Drinks Nutrition All Nutrition Services Journey into Positive Body Image Cancer Care High Performance Program Menopause Mayhem Corporate Wellness Team Nutrition Services Join NFOP Food Therapy for Food Refusal Wellness Wednesdays Yoga All Yoga Services Yoga Therapy Bridal Party Yoga Soar to Success Aerial & Appetizers Sip, Snack & Stretch Core Challenge Flip and Fly Yoga Videos Core Challenge Videos STRONG Videos Retreats All Retreats Wellness Weekend Namaste by the Bay Fall Fitness Festival Empowering Female Athletes Retreat Mindful Meals Retreat Winter Bliss and Mindfulness Girls Night In Contact
Nutrition for Optimal Performance

Features & Spotlight



News Stories

2023

Spectrum News: Area dietitian has tips for eating healthier in 2023

2026

CBS Albany: Dietitian urges caution when adding creatine to your diet

CBS Albany: What the gut microbiome is and how to keep it healthy


Articles

2026

July

Vice: 4 Risky Wellness Trends Experts Say Aren’t as Healthy as They Seem

Time: A simple plant-based food contains more protein than an egg and should not be cooked

June

Eating Well: Chia Seeds vs. Flaxseeds: Which Is a Better Source of Fiber?

Real Simple: Are You Missing These Key Nutrients? Dietitians Say These 4 Deficiencies Are Most Common

Eating Well: Tomatoes vs. Cucumbers: Which Is Better for Hydration?

Lose It!: 9 RDs Share How They Do Splurging on Summer Vacation

May

Eating Well: The Best Time to Exercise for better focus

March

Eating Well: 5 Easy Ways to Add More Anti-Inflammatory Benefits to Your Dinner, According to Dietitians

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