Breakfast Burritto

Ingredients:

  • Red potatoes: 1 ounce, cubed

  • Diced yellow onion: 1/8 cup

  • Diced red bell pepper: 1/8 cup

  • Spinach: 1/2 cup, chopped

  • Large eggs: 1

  • Egg whites: 1/4 cup (or from a carton)

  • Garlic powder: 1/4 teaspoon

  • Onion powder: 1/8 teaspoon

  • Salt: To taste

  • Pepper: To taste

  • Large Whole Wheat tortillas: 1

  • Non-Stick Cooking Spray

  • Optional Toppings:

    • Protein Additions: Chicken/Sausage/Bacon/Steak/etc.

    • Shredded cheese (1 tbsp)

    • Sour Cream/Greek Yogurt (1 tbsp)

    • Salsa and/or hot sauce (1 tbsp)

    • Fresh cilantro (1 tbsp)

    • Guacamole or avocado slices (1 ounce, cubed)


Instructions:

  1. In a large skillet coated with nonstick cooking spray, sauté the potatoes for 3-5 minutes until they start to soften. Add the onions, bell peppers, and any other ingredients. Cook for another minute or two before adding the spinach. Once the vegetables are tender, add the eggs, egg whites, and seasonings.

  2. Distribute the egg mixture evenly among the tortillas, adding any additional toppings you prefer. Fold the sides of the tortillas over the filling and roll them up, tucking in the edges as you go. 

  3. Spray the cleaned skillet with cooking spray and heat it over medium. Place the burritos seam side down. Cook, covered, until the bottoms are golden brown. Flip the burritos and continue cooking, covered, until the other side is golden brown as well, a few more minutes. Serve warm.

inc mo