Nutrition Talk Webinars

Fourth Wednesday of every month @ 5:30PM!

This Month:

February 25th

Topic: Build Your Performance Plate

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All Webinars are free for NFOP Members

We will discuss:

  • Optimal macronutrient distribution

  • Appropriate timing of meals

  • Modifying intake the day before long runs and races

  • How to create meals to meet your needs as an athlete