Electrolyte Replenisher

Ingredients

  • 8oz Coconut water

  • 8oz water (or 4oz water and 4oz fruit juice)

  • 1 tbsp chia seeds

  • ¼ tsp Sea salt

  • 2 tbsp Honey

  • Favorite fruits/herbs or fruit juice

Directions 

Mix all ingredients and enjoy!

(Suggested combinations; diced watermelon with juice from one lime, tart cherry juice, sliced ginger and juice from one lemon, mint and sliced cucumber)

Benefits

Helps replenish electrolytes after strenuous exercise or sweating without excess added sugars! Sources of these electrolytes are coconut water (potassium), sea salt (sodium), and chia seeds (magnesium and calcium).

inc mo