Chicken Quinoa Bowl

This is a great recipe for Prenatal Nutrition. A nutritious diet during pregnancy improves healthy birth weight, reduces the risk of congenital disabilities, and good fetal brain development.

Ingredients

Cooked and cooled quinoa- 1 cup

Sliced backed chicken- 3 ounces

Sliced grape tomatoes- ½ cup

Cooked corn- ¼ cup

Baby Spinach- ½ cup

Sliced Avocado- ½ medium

Chopped avocado- ¼ cup

Chopped English cucumber- ¼ cup

Crumbled reduced-fat feta cheese- ¼ cup

Extra-virgin olive oil- 1 teaspoon

Lemon juice- ½ teaspoon

Ground black pepper to taste

Directions

Step 1

Mix cooked quinoa, chopped cucumber, chopped avocado, olive oil, lemon juice, and pepper in a separate bowl. 

Step 2

Portion into a serving plate as shown in the picture and serve with roasted chicken, avocado, corn, reduced-fat feta cheese, and spinach.