Ingredients:

 1 large container Button Mushrooms, stems removed

½ cup Italian Seasoned Bread Crumbs

2 tbsp. Hemp Seeds

¼ cup Parmesan Cheese

1 tbsp. Nutritional Yeast

2 large cloves Garlic, diced

½ cup Spinach, shredded

¼  cup Olive Oil

1 Egg

Add: Salt and Pepper

Mix Mushroom Stems, Bread Crumbs, Hemp Seeds, Cheese, Yeast, Garlic, Spinach and 2 tbsp. Olive Oil.  Cover each Mushroom with Olive Oil.  Stuff with Stuffing.  Beat Egg and Egg wash each Mushroom.  Bake at 350 degrees for 30 minutes.  

Ingredients:

16 oz. container Plain Greek Yogurt 

16 oz. Avocado Mayonnaise

3 tbsp. Dill Powder

1 tbsp. Garlic Powder

1 tbsp. Onion Powder

1 tbsp. Oregano

1 tbsp. Parsley

Juice of 1 Lemon

Add: Salt and Pepper

Mix all ingredients and refrigerate until ready to use.  Serve with your favorite Veggies or in a Bread Bowl. 

This recipe is part of my Healthy Holiday Cookbook. For more awesome recipes like this one, click Here.

Ingredients:

1 cup plain Greek Yogurt OR Silken Soft Tofu

1 tbsp. Honey

1/2 cup Frozen Blueberries

1/2 Banana

1 tbsp. Chia Seeds

1 tbsp. Hemp Seeds

1 tbsp. Flax Seeds

1/2 Cup Water, Almond Milk OR Soy Milk (to thin out the shake)

Vary the fruit to your preference. Put all ingredients in a blender and mix until smooth.

Chia pudding is a great way to satisfy a sweet tooth while also getting in a nutrient rich snack. Chia pudding provides calcium, protein, magnesium, omega- 3 fats, zinc, copper, and iron. Need I continue?! Just try it already!

Ingredients:

1 cup Chocolate OR Vanilla Soy Milk (Modification: Almond, Cashew, Hemp OR Oat Milk)

1 tbsp. Chia Seeds
1/2 tbsp. Hemp Seeds
1/2 tbsp. Pumpkin Seeds
1/2 tbs.p Chopped Walnuts
1/2 tbsp. Slivered Almonds

Add Chia Seeds to Milk and leave in the refrigerator over night. In the morning, add the remaining ingredients.

Variations: raisins, bananas, peanut butter, pecans