Five Star Chicken

Ingredients:

1 pound chicken cutlets

1 cup brown rice flour

2 cloves garlic

1/4 cup onion

10 cherry tomatoes, cut in half

1/2 cup arugula

1 cup fresh basil

2 tbsp olive oil

2 tbsp smart balance butter

2-3 tbsp. cream cheese

1/4 cup plain greek yogurt

1 small can tomato paste

3/4 cup vegetable broth (can add more if you prefer the sauce thinner)

Salt, pepper, oregano, parsley and red pepper flakes to taste 

Instructions:

Head half of the oil in a cast iron pan.  Meanwhile, coat the chicken in the flour and cook in the pan until browned on one side.  Remove from the pan and add the remainder of the oil and brown the chicken on the other side.  Once the chicken is cooked remove from the pan.  Add the butter, onions and tomatoes and cook until softened.  Add the cream cheese and yogurt and stir to melt in.  Add the broth yogurt and tomato paste and stir to mix in.  Add arugula, basil and desired amount of spices.  Once all of the ingredients are assimilated add the chicken back in and cook for 5 minutes.  Serve over mashed potatoes, rice or pasta.